Postnatal is a form of physical activity especially for new mothers in the postnatal period, and has many benefits in aiding them in their recovery and transition to life with a new baby. Postnatal yoga can typically be practiced at home or in a class, with or without babies present. This writing will explore some of the benefits of postnatal yoga for the mother.

This essay covers some of the main reasons baby yoga is good for bonding, using recent scientific studies and harvard-style referencing. All research and writing done by Holly Burley.